Takedowns and Throws

 “Breaking the Triangle”

Author: Odhinn Kohout

When it comes to understanding throws and takedowns I have found that an easy way to translate this information to my students is through explaining how the body (biped) forms triangles to maintain balance.

From a shooting platform it is apparent, if we look at not only the position of the feet in this picture but also the arms in relation to controlling the carbine. The triangles which are formed create a strong structure and offer stability.

 

From the perspective of CQC we want to disrupt the triangle of balance (isosceles) from both feet of the attacker so that we can affect some type of arrest/control in combat. I have drawn some quick gestures of bodies in different poses and illustrated where the triangles form in red so that they are easily visible. 

  

Takedowns:

When taking a person down to the ground (for example with an under-hook off a clinch) you must look at where his foot position is in relation to the point of the triangle (The feet represent the BASE of the triangle) therefore you should be pulling him down onto the point so that his body will not be able to re-form the triangle and remain standing.

Throws:

This is the same general idea only you are either stepping onto the point  (I.E. a hip throw) or you are stepping into the triangle and throwing him before he can step out and reform his base. Many throws in wrestling and Judo starting from inside the thigh of your opponent will use this principle.

Experiment with these in your next class to see what a difference these small changes can make to your teaching of takedowns with your Officers.

Merry Christmas!